H.E.R. Mobility: FREE 5-Day Journey to Reconnect with Your Body After Breast Cancer
GET INSTANT ACCESS WITH DAILY GUIDANCE DELIVERED TO YOUR INBOX
Heal. empower. rebuild.
Take the next step in your recovery with simple, effective routines designed to reduce chest tightness, improve mobility, and help you feel stronger each day.
This step-by-step 5-day program was designed (by a PA-C) to help you regain strength, confidence, and mobility after breast surgery. We know how overwhelming it can be to navigate your recovery, but you don’t have to do it alone. We’ll focus on gentle, targeted exercises to reduce chest tightness and improve your overhead range of motion, so you can feel more like yourself again.
You’ll receive five days of:
Daily mobility routines aimed at reducing chest tightness and improving your overhead range of motion.
Simple, effective exercises to help improve posture and get you feeling strong again.
Instructional videos you can follow along so you never feel lost.
Gratitude journal to keep track of your progress and mindset.
This program is for any woman who's undergone a mastectomy and is experiencing challenges with overhead mobility or chest tightness.
If you've been given the green light by your physician to return to regular activities, this is your perfect next step!
Meet Your Coach, Sam
Samantha Ciaccia is a highly respected Physician Assistant and strength coach with over a decade of experience in both clinical practice and personal training.
While working in New York City’s fast-paced Emergency Rooms, she saw firsthand the undeniable link between optimal health and physical fitness.
Throughout her career, she has worked to bridge the gap between medicine and fitness, recognizing their equal importance.
In 2022, her professional and personal worlds collided when she was diagnosed with breast cancer. After multiple surgeries, she found herself without a clear path for returning to training—a challenge she never expected. As both a clinician and strength coach, she documented her journey back to fitness, knowing it would one day serve as a guide for other women facing similar challenges.
That day has come.
