Join us for a hands-on workshop where you'll learn everything you need to know about the kettlebell swing! Whether you're looking to improve your own technique or coach others effectively, this session will cover:

✅ The Mechanics of a Powerful Swing – Understand the key movement patterns that drive efficiency and strength.
✅ Why the Kettlebell Swing? – Discover how power production enhances athletic performance and overall fitness.
✅ Troubleshooting Common Mistakes – Identify and correct inefficiencies to make your swing safer and more effective.
✅ Programming for Success – Learn when and how to incorporate swings into your workouts for maximum results.
✅ Coaching & Cueing – If you're a trainer or coach, gain the tools to teach these fundamentals to your clients confidently.

Walk away with a solid understanding of the kettlebell swing and how to apply it to your training or coaching. Don’t miss this chance to refine your skills and elevate your workouts!

Coach: Kendra Turner

Workshop Location:
Club Fitness
830 Maple Street 
Carrollton, Ga 30117