FREE Resources
Turkish Getup Webinar
Hey Coaches! Do you have a hard time recognizing common mistakes in the TGU & not sure how to go about fixing them?
If you answered yes, get ready to improve your understanding & sharpen your coaching eye: TGU edition!
I will to teach you the vital components to mastering The Turkish Get Up taking you step by step implementing helpful cues that helped my clients over last 10 years of kettlebell training!
KB Snatch Webinar
Are you a Coach who works with Kettlebells?
...or someone who wants to improve your technique & coaching cues?
Then you will want to watch my webinar to learn ALL the things! I am going to teach you the vital components to mastering a KB Snatch: reviewing the biomechanical breakdown (slow-mo) and give you a simple, step by step approach to teach ANYONE how to Snatch. We will then review case studies, troubleshooting common mistakes such as "KB slamming on wrist" & "KB casting too far away". Don't worry if you are not a coach - you are welcome & will also benefit!
Program Like a Pro: Your (FREE) Guide to Goal-Focused Programming Splits.
Struggling to organize and plan out your programming goals? This free Programming Split Guide is designed to help you structure your week with intention, ensuring you maximize productivity while staying focused on what truly matters. Whether you're honing specific skills, tackling complex projects, or balancing multiple objectives, this guide provides a clear framework to break down your week efficiently. Say goodbye to wasted time and hello to a strategic, goal-driven workflow that keeps you progressing with confidence!