Bell Mechanics Course

with Samantha Ciaccia

Are you looking to feel confident in your own body, sharpen your kettlebell skills, and move pain free?


Look no further than The Bell Mechanics Course, specifically designed for those of you who want to dive deeper into kettlebell training. Throughout the course, we'll dig into the art and science of movement, and unlock a whole new level of precision and effectiveness in your training practice. You will come away feeling more empowered & confident in your body, your kettlebell skills and your knowledge of both!

Through my unique approach that I've honed over the past 10+ years, I'll help you change the way you look at movement and kettlebell exercises in this live 10-week course.

You'll be able to:

  • Identify the root cause of common movement limitations specific to kettlebell exercises

  • Analyze movement and exercises from the lens of anatomy & biomechanics.

  • Progress kettlebell exercises and programs from start to finish

  • Create programs that meet the needs of your client

Who is it for?

Kettlebell athletes and beginners alike who want to:

  • Feel empowered & confident in your body, your kettlebell skills & your knowledge of both.

  • Learn the step-by-step cues behind each of the basic kettlebell exercises (deadlift, clean, press, swing, Turkish Get Up, snatch, etc).

  • Gain the ability to self-assess & correct common kettlebell mistakes.

  • Move pain-free with kettlebells using your knowledge of tailored exercise progressions & regressions.

  • Nerd out on the 'behind the scenes' anatomy, physiology & biomechanics of kettlebell exercises.

I get it- there is a LOT of information out there.

Here’s the reality:

The kettlebell training industry is highly saturated, but people still aren't seeing results.

I believe this is due to a lack of effective education providing practical tools for making noticeable changes.

To help with this, I'll give you the opportunity to practice and apply all the concepts that you learn to real-life situations every week while I guide you every step of the way.

It’s important to note that mastering these concepts won't happen overnight. It will require time and dedication, but I'm confident that together we can do it!

"The Bell Mechanics Course will EXCEED your expectations!" Words straight from the mouths of previous students!

"My confidence with kettlebells exponentially went through the roof"

I surveyed the previous cohorts about their experience and here's what they have to say:

  • Do you feel comfortable coaching these skills to someone else?

    “Yes. Not only did my KB technique greatly improve, but you gave great instruction on how to coach someone else and trouble shoot it with them. Also, I found your instruction great for clients that may not be doing kettlebells too. This course was awesome!!”

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The Bell Mechanics Course is different
than any other course you could attend!

This 10-week experience is the most WELL ROUNDED kettlebell course that exists.

  • Follow along by completing one chapter per week with pre-recorded video modules, practice sessions, assignments & quizzes before the LIVE lectures.

  • You will be provided with downloadable templates & a quick guide to all the exercises we cover to help you get started with your business

  • Test your knowledge as you learn along the way! An 80% passing grade for the written Final Exam is needed to qualify for the in-person certification.

Plus, when you join the Live experience you’ll gain access to:

  • I offer LIVE lectures to keep you up to date on the most recent information. The calls are 1 p.m. EST every Wednesday.*All calls are recorded and uploaded immediately in case you have to miss it.

  • Receive feedback from Sam on your weekly assignments to improve & grow your own kettlebell skills!

  • Seize the opportunity to practice your skills with Sam, her coaches & your fellow Bell Mechanics cohorts at 1 p.m. EST every Thursday.

By the end of the course, you will be able to:

  • Use a simple step-by-step assessment process to identify the root cause of movement dysfunctions within the scope of kettlebell exercises

  • Select specific drills to create immediate changes in movement quality and kettlebell skills

  • Write a thorough training program that meets your movement & fitness goals

What is the difference between
the Live and Self-Paced Course?

Both courses offer lifetime access to the materials, allowing you to move at a pace that works for you in both the Live and Self-Paced versions.

The live course, however, offers additional benefits:

  • Access to the most updated materials/information

  • 1:1 Personalized Technique Feedback

  • 10 LIVE Weekly Lectures

  • 10 LIVE Breakout Sessions

  • Opportunities for small group discussions and networking

JOIN BELL MECHANICS

Self-Paced
Course

  • 150+ Learning Modules

  • Programming Templates

  • Quizzes + Final Exam

  • Lifetime Access to Materials

LIVE 10-Week
Course

  • Next LIVE course will run in June 2025

  • 10 LIVE Weekly Lectures

  • 10 LIVE Breakout Sessions

  • 1:1 Technique Feedback

  • 150+ Learning Modules

  • Programming Templates

  • Quizzes + Final Exam

  • Lifetime Access to Materials

It's a BIG DEAL to invest in yourself! I know you want to make the right decision when it comes to what course to invest in, so here's some feedback from past students to help you out:

  • "I've learned so much more than I anticipated..."

    I immediately got on the waitlist and I will say, I have NOT been disappointed with her course so far! 12 week course with weekly in-depth videos, quizzes, live lectures, homework assignments with direct feedback on our technique, and awesome support! I’ve learned so much more than I anticipated and have been able to implement the material immediately in my own training & also to help my clients improve their own skills/technique

    - Jenna Bodle

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"There was not one lesson or module in this course where I didn't walk away learning something new, refreshed and inspired to apply to my clients"

Meet your Instructor

Samantha Ciaccia is a reputable coach who spent 10+ years blending her knowledge as an Emergency Medicine PA-C & Strength Coach together into a cohesive learning experience!

Sam worked with some of the best Physicians, kettlebell instructors and traveled the world teaching certifications to other coaches!

As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you! **Prevent yourself from making the same coaching mistakes she’s made in the past.**

FAQ

  • It can be, but I truly believe to you will get the most out this course by attending the weekly calls & submitting your assignments for 1:1 feedback.

  • Allot for 3 hours. This allows time to watch the learning modules, practice & submit your homework assignments (1hr). Attend the lectures & breakout sessions (2hrs) *You are welcome to spend more time as needed!

  • Lectures are Wednesdays @ 1p est.

    Breakout Session are Thursdays @ 1p est.

  • 1, but 2 is recommended! Since this is an educational course, you need them for your assignments & practice sessions. A whole set is not necessary!

  • You will have access to the course material for 3 months. If you want access to the latest course material, you will love the Bell Mechanics Mentorship.

  • I am confident you will learn at least one key concept you can apply to yourself or your client every week! If you put in the work, attend most of the calls, participate in group discussions, quizzes and still did not learn anything…I will refund you