Bell Mechanics Course

with Samantha Ciaccia

Are you ready to transform how you move, train, and live?

Bell Mechanics is a 10-week virtual course built on a foundation of anatomy, biomechanics, and movement science, ensuring that what you learn is not just effective but also safe and sustainable. This program empowers you with the latest evidence-based practices, translating complex concepts into practical skills.

Bell Mechanics is for kettlebell athletes, coaches and beginners alike who want to:

  • Feel empowered & confident in their body, their skills & the knowledge of both.

  • Learn the step-by-step cues behind the BIG 5 foundational kettlebell exercises (Swing, Clean, Snatch, TGU, and Press).

  • Gain the ability to assess & correct common kettlebell mistakes.

  • Move pain-free with kettlebells using knowledge of tailored exercise progressions & regressions.

I get it- there is A LOT of information out there.

Here’s the reality:

The kettlebell training industry is highly saturated, but people still aren't seeing results.

I believe this is due to a lack of effective education providing practical tools for making noticeable changes.

To help with this, I'll give you the opportunity to practice and apply all the concepts that you learn to real-life situations every week while I guide you every step of the way.

It’s important to note that mastering these concepts won't happen overnight. It will require time and dedication, but I'm confident that together we can do it!

Bell Mechanics is where science meets real-world application for transformative results.

Through my unique approach that I've honed over the past 10+ years, I'll help you change the way you look at movement and kettlebell exercises in this 10-week course.

You'll be able to:

  • Implement corrective exercises and drills to fix movement limitations we commonly see in kettlebell exercises

  • Analyze movement and exercises from the lens of anatomy & biomechanics.

  • Progress kettlebell exercises and programs from start to finish

  • Create programs that makes sense and meet the goals you are looking for

"The Bell Mechanics Course will EXCEED your expectations!" Words straight from the mouths of previous students!

"My confidence with kettlebells exponentially went through the roof"

The Bell Mechanics Course is different
than any other course you could attend!

This 10-week program is the most WELL-ROUNDED kettlebell course that exists.

  • Follow along by completing one chapter per week with pre-recorded video modules, practice sessions, assignments & quizzes before the LIVE lectures.

  • You will be provided with downloadable templates & a quick guide to all the exercises we cover to help you get started with your business

  • Test your knowledge as you learn along the way! An 80% passing grade for the written Final Exam is needed to qualify for the in-person certification.

  • I offer LIVE lectures to keep you up to date on the most recent information. The calls are 1 p.m. EST every Wednesday.*All calls are recorded and uploaded immediately in case you have to miss it.

  • Receive feedback from Sam on your weekly assignments to improve & grow your own kettlebell skills!

  • Seize the opportunity to practice your skills with Sam, her coaches & your fellow Bell Mechanics cohorts at 1 p.m. EST every Thursday.

I surveyed the previous cohorts about their experience and here's what they have to say:

  • Do you feel comfortable coaching these skills to someone else?

    “Yes. Not only did my KB technique greatly improve, but you gave great instruction on how to coach someone else and trouble shoot it with them. Also, I found your instruction great for clients that may not be doing kettlebells too. This course was awesome!!”

  • Do you feel you have a deeper understanding of human movement?

    “100%! Not just KB movement exclusively but overall, and my interest is sparked into continuing to dig deeper into this! One move at a time like you showed s so that concepts are easily digestible!”

  • Do you feel you have a deeper understanding of human movement?

    “Absolutely!! The biggest thing I took away from this course was that all the “issues” I have experienced in the past 2-3 years as an athlete, from injuries or pain with running, areas of weakness with KBs, and certain KB exercises where my form can most improve (aka my salsa hips!) are all interconnected! And even better yet is I have the knowledge now to work on specific things to improve and become a better athlete in all those areas. This course has truly been so eye opening for me as an athlete and I couldn’t be happier with the knowledge I have gained!”

  • What made you sign up for BMC?

    “I trust you (Sam) you would teach me all of your knowledge about kettlebells and how I can better serve my clients! And you did, thank you!”

  • Do you feel more confident executing the KB skills you learned?

    “Yes, I understand many of the kettlebell exercises much better and I have never had such good explanations and instruction on technique and set up before. I still have a lot to learn though and I’m just looking forward to keep practicing.”

  • Do you feel more confident executing the KB skills you learned?

    “So much more confident! I’m able to review my execution of the skills we covered, and others as well, and see clearly where I can improve. And then for the areas where I can improve, I actually know exactly what I should be doing and I know the drills and focus areas I should practice to help get me there!”

  • Do you feel comfortable coaching these skills to someone else?

    “Yes! We learned the skill during the video tutorials, practiced with our video submissions, and reinforced during the live calls - such that I feel confident being in the teaching position!”

Join the next round of Bell Mechanics starting in January 2025!

What you get when you enroll:

  • 10 LIVE Weekly Lectures

  • 10 LIVE Breakout Sessions

  • 1:1 Technique Feedback

  • 150+ Learning Modules

  • Programming Templates

  • Quizzes + Final Exam

  • 3-Month Access to Materials

Meet your Instructor

Samantha Ciaccia is a reputable coach who spent 10+ years blending her knowledge as an Emergency Medicine PA-C & Strength Coach together into a cohesive learning experience!

Sam worked with some of the best Physicians, kettlebell instructors and traveled the world teaching certifications to other coaches!

As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you! **Prevent yourself from making the same coaching mistakes she’s made in the past.**

Interested in become a Bell Mechanics Certified Trainer?

Taking this 10-week course and passing the final exam makes you eligible to participate in a future Bell Mechanics Trainer Certification.


Becoming a Certified Bell Mechanics Trainer is for you if you recognize that not everyone can be trained the same way and believe in using principles that support anatomy, physiology, and biomechanics to tailor training programs for each unique client.

The next certification event will take place in NYC from March 28 to March 30.
You will have access to enrollment upon the completion of the Bell Mechanics Course!

**Approved for CEUs with NSCA, NASM & ACE**

FAQ

  • Allot for 3 hours. This allows time to watch the learning modules, practice & submit your homework assignments (1hr). Attend the lectures & breakout sessions (2hrs) *You are welcome to spend more time as needed!

    • Lectures - Wednesdays at 1p est

    • Breakout Sessions - Thursdays at 1p est

  • 1, but 2 is recommended! Since this is an educational course, you need them for your assignments & practice sessions. A whole set is not necessary!

  • You will have access to the course material for 3 months. If you want access to the latest course material, you will love the Bell Mechanics Mentorship.

  • I am confident you will learn at least one key concept you can apply to yourself or your client every week! If you put in the work, attend most of the calls, participate in group discussions, quizzes and still did not learn anything…I will refund you