Learn with Sam

Breathing Strategies for Lifting Webinar

  • Learn breathing techniques to boost lifts and client results. This webinar benefits both seasoned lifters and beginners by teaching how breathing and pressure management enhance performance.

Programming Made Simple Webinar

  • Join Katie & Sam for a 2-part webinar simplifying programming for any client. Learn theory, client intake, assessment, and terminology. Part 2 covers a full 12-week program with a seamless process. Includes a downloadable template and intake forms.

Turkish Getup

Tutorial and Webinar

  • Boost your confidence with the Turkish Get Up! This 6-step tutorial covers everything you need to perfect your TGU. Whether you're a beginner or practice it daily, you'll find plenty of tips and cues to sharpen your skills!

Bells to Breath Webinar

  • Katie & Sam host a webinar on the connection between breathing, positioning, and force in kettlebell exercises like the swing, clean, and snatch. It's perfect for coaches, clinicians, and kettlebell enthusiasts seeking to improve safety and efficiency.

Kettlebell Clean

Tutorial & Webinar

  • Upgrade your KB Clean technique with this comprehensive tutorial! Featuring 14 instructional videos and 12 practice sessions, you'll learn to prevent common issues like arm bruising, wrist slamming, and casting. Perfect for coaches and clients, this guide helps troubleshoot and fix mistakes step by step.

Kettlebell Programming for Professionals Course

  • Struggling with kettlebell programming for your clients? "KB Programming for Professionals" offers a clear blueprint, simplifying your process and saving you time. Includes a downloadable cheat sheet and two program templates!

Kettlebell Snatch

Tutorial & Webinar

  • Sign up for a 7-day Snatch tutorial to master your Snatch... pain-free! Learn to test overhead mobility, implement drills for mobility and stability, snatch without wrist pain, and understand the importance of hip drive and power.

Meet Them Where They Are At: Principles in Program Design Webinar

  • Crafted to help you cut through the noise and develop a set of guiding principles that will revolutionize the way you design programs. We’re going to take the randomization and guesswork out of program design and give you the tools to develop your own system for client development that can be tailored to anyone.