Master the Turkish Get Up

One click away from all you need to know to perfect your TGU!

Get ready to feel confident with your Turkish Get Up skills…

This 6 step tutorial is all you need to know to perfect the TGU!

Whether you never attempted the Turkish Get Up or they are in your daily practice, this tutorial is FILLED with cues and tips to take your TGU to the next level!

Everything you need to know about the Turkish Get Up is now at your fingertips!

What to expect:

  • Easy to follow 6 step guide from set up to stand up

  • Daily workouts to practice each step!

  • Tips to help smooth out & create seamless transitions

  • Answers to the questions, "leg sweep or hip bridge?" "how to avoid lifting your leg on the initial roll?"

  • Access to *BONUS* TGU Webinar (60min)

This tutorial will give you all the tools you need to begin your Turkish Get Up journey!

FAQ

  • When you sign up, you will be prompted to create an account on courses.bellmechanics.com

  • 1 is highly recommended. I recommend starting with a light weight or water bottle to focus on the skill first!

  • YES! This is designed for you and everyone who wants to learn how to execute the TGU safely.

  • lifetime access!